October 2011

Is Juice the new Pop?

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It amazes me how many Americans believe that juice can be drank in unlimited amounts.  I think all the confusion started with the saying, “eat more fruits and vegetables”…the problem is that most Americans went for just the fruit and then juiced it.  Now, I would personally rather eat my food than drink it, but […]

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Don’t Let Allergies Frighten You This Halloween!

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With Halloween coming up, many parents may feel stressed thinking about all the allergen-laden treats that will be given out.  It can be hard around Halloween because part of the celebration revolves around food and treats.   Make a game plan before Halloween to prepare for trick-or-treating, parties, and school events to help relieve stress! Here are a few tips to help […]

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Food and Facebook

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As Facebook is growing more and more complex everyday…it dawned on me that I like Facebook the way I like my food.  SIMPLE. I must have been the kid that didn’t like their food touching…haha!  I hate going out for brunch in the city and not being able to order the basics.  I don’t like fancy pancakes with […]

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Top 10 Marathon Nutrition Tips

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Get excited – the Chicago Marathon is quickly approaching!  Nutrition plays a vital role in every althete’s performance and race outcome.  It is important to practice a few key guidelines to reach your athletic potential on race day.  Here are the top ten nutrition tips you can follow to help you cross the finish line! 10.   Get fueled!  Long […]

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