September 2011

Do you have a “Sole-Mate?”

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I have been lucky to have many “sole-mates” in my life.  Now, I am not talking about love interests; however, I thought I had a few of them too.  I am talking about the individuals in your life that you are able to walk, run, and talk with.  It really is amazing the connection you […]

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Are you an athlete?

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There are so many different definitions for the word athlete. A person who participates in an interscholastic, intercollegiate, or intramural athletic activity being conducted by an educational institution, or a professional athletic activity. A person who is involved in athletics (sport), which involves track and field events, long distance, cross-country and road running, and racewalking. A […]

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Does Sensa really help you shed pounds?

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So hear it comes…the new weight loss crave is “tastants.” WHAT!?! Sensa is a new product that was developed by Dr. Alan Hirsch.  He believes that if we enhance the perception of taste and smell our brain will feel full and satisfied quicker.   Sensa is a product that is sprinkled on your food, which is why it […]

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Prepare to take flight with Weight Loss!

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Trying to lose weight is a lot like taking a flight. Just follow the rules and regulations and you will get to your destination! When packing for a trip, you have to make sure that your clothes, toiletries, etc. fit into luggage that does not exceed the weight limit so you don’t get charged extra […]

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