December 2010

New Year Resolutions for the Single Girl

Thumbnail image for New Year Resolutions for the Single Girl

Single ladies get a pen and piece of paper out to write your new year resolutions!   This year, I wanted to help you add three key resolutions to your list.  Dating can be rough and 2011 may prove to be no different, but these three tips may help you get a jump start on the dating scene. […]

CONTINUE READING >

Don’t Let Your Weight Snowball…This Winter

Thumbnail image for Don’t Let Your Weight Snowball…This Winter

How many of you have a hard time eating healthy during the holidays?   I Do! Sitting down for holiday meals with my Italian side of the family, I know if you are like me and not shoveling down all the food insight …then something must be WRONG!  “Brookie, are you sick?” you can hear my […]

CONTINUE READING >

Get some cinnamon, it’s a magical spice, while it won’t lower your glucose, it tastes very nice.

Thumbnail image for Get some cinnamon, it’s a magical spice, while it won’t lower your glucose, it tastes very nice.

Get some cinnamon, it’s a magical spice, while it won’t lower your glucose, it tastes very nice. Get some today and add it to your food, it will get you into that festive holiday mood. I have been getting asked a lot about whether or not cinnamon lowers blood glucose lately.   The answer is still very […]

CONTINUE READING >

Healthy Muppets Move to Sesame Street

Thumbnail image for Healthy Muppets Move to Sesame Street

Today, Sesame Street welcomes new healthy muppets to the set called “Superfoods.”  The new muppets are a banana, broccoli stalk, wedge of cheese and hamburger bun.  Their purpose on Sesame Street is to teach children about healthy snacks.  These “superfoods” are also part of an initiative started by the collabetation between the UnitedHealthcare, Merck Company Foundation, and Sesame Street.  Together, these organiczations are trying to […]

CONTINUE READING >