Date: 1/23/2012

To: Don Wycliff, Public Editor
Chicago Tribune,
435 N. Michigan Ave.,
Chicago, IL 60611

 

Subject: “Doctor titles: What’s the difference?” – Misinformation on RD vs. CNS Credentials

 

In the article, titled “Doctor titles: What’s the difference?” Julie Deardorff, indicated that a certified nutrition specialist (CNS) is a more credible nutrition expert.  She stated that, “a CNS usually, but not always, has the most advanced science-based training.” This is inaccurate and potentially harmful information provided to all Chicago Tribune readers.

A Registered Dietitian (RD) is a food and nutrition expert who has met academic and professional requirements. Many Registered Dietitians hold advanced degrees and additional certifications in specialized areas of practice, such as pediatrics, renal, prenatal, nutrition support and diabetes education. Because dietitians are cross-trained in many diverse areas, these professionals hold a wide variety of job positions including hospitals, HMOs, private practice, health care facilities, community and public health settings, food and nutrition industry, journalism, sports nutrition, corporate wellness, academia, and research. Considering that they are not cross-trained in community nutrition, food science, or counseling, a CNS has a limited scope of knowledge and skill set compared to a RD.

Yes, a CNS may have an advanced degree (as do half of RDs), but the background degree required for a CNS is not specific to nutrition. RDs must complete a thorough didactic program that provides the breadth of knowledge necessary to properly understand and nutritionally treat a variety of health conditions. This route is typically completed at a bachelors or masters level at accredited universities, followed by no fewer than 1200 hours of supervised practice rotations to meet several approved competencies including, but not limited to, inpatient and outpatient clinical nutrition, food service management, long-term care, community nutrition, nutrition support, and behavioral counseling. All RDs must pass the Registration Examination for Dietitians to become credentialed as a RD and accrue a minimum of 75 hours of approved continuing professional education within a specific five-year reporting period. I hope this clarifies and balances the facts for your readers.

 

Yours sincerely,

Brooke Schantz, MS, RD, CSSD, LDN

 

 

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Coupon Crazed

by Brooke on January 17, 2012

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I am all for saving money, but sometimes I am amazed by the crap people buy just because it is on sale or they have a coupon for it. I was looking through the food coupons the other day and noticed that most of them were for foods that lack any nutritional value.  Extreme couponing is now on tv and so many more Americans are trying it.

I understand the thrill of saving money and getting things for free.  However, this free stuff is not benefiting our health…we will pay the price later.  These coupon foods normally contain a high amount of saturated fat, sugar, sodium, and cholesterol; all of which can lead to a variety of health problems.   Healthy food can be inexpensive too!

Do you use a lot of coupons when you shop?

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Detox Disturbed

by Brooke on January 10, 2012

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At this point, I am sure you have heard about the popular term called “detox.”  But what does it mean…well there really is no actual meaning.  It is thought that if you go on a ”detox” diet you help your body eliminate toxins.  WHAT?

Now, I understand that if you are smoking, drinking, eating frozen dinners/take out (aka junk), and live an inactive lifestyle your body will be in distress.  Just check out the couple above!  But that doesn’t mean you need to go on a “detox” diet it just means that you need to make healthier lifestyle choices.

One week of detox pills, fruit/vegetable shakes, and other products will not magically fix your health and put a band-aid on the situation.   The word “detox” is just one more gimmick and scam companies are using to get Americans to buy their products.  Your health doesn’t take a holiday and you need to work on it 365 days a year.

If you want to change your lifestyle try this instead:

Eat in moderation, watch your portion sizes, and increase your physical activity!  I believe the healthy plate model combined with physical activity is the best example of this.

Healthy Plate Model:  Breakfast consists of 1/3 grains, 1/3 fruit, and 1/3 protein for example: 1 cup of dry cereal, 1 cup of skim milk, and a small apple.  For lunch and dinner, fill half your plate with vegetables as they have no cholesterol, are full of fiber, provide many nutrients, and are low in calories.  The other half of the plate consists of 1/4 protein and 1/4 grains.  An example of this could be a generous portion of fresh grilled vegetables, 3-4 ounces of grilled chicken, and 1 cup of brown rice.

No gimmicks.  No pills.  Just effort!

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